Shavasana means resting. It’s a resting posture. Breathing in a relaxed manner, getting to know yourself. Understanding that mechanically the human body is very busy, so we must take time to relax. Kick back and experience living on a much more human level.
Using audio tablets can deeply enhance your practice of Shavasana.
Listen to the Even Better Lark album The Observer
- which was carefully crafted to deeply enhance your experience and understanding of Shavasana. Prepare for a sonic journey and click here to listen now.