Inner Prowess for the Masses


Strong can be slow too according to Even Better Lark’s latest album

Great for vinyasa, yin, slow thoughtful yoga flows, deep breathing, but also for grief/loss, and death/dying.

And being alive! The contrast between tracks 2&3 prove life is about ALL of it: the up down all around of it.

Hip hop groove kinda reminds me that life is all of these things and more, and keeps it moving. And I should too, and I don’t have to be stressed about it, I can be chill.  

Permission granted to take one’s time 😄

Listen to the album Inner Prowess on Bandcamp

Matthew Gooden