Inner Prowess for the Masses

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Strong can be slow too according to Even Better Lark’s latest album

Great for vinyasa, yin, slow thoughtful yoga flows, deep breathing, but also for grief/loss, and death/dying.

And being alive! The contrast between tracks 2&3 prove life is about ALL of it: the up down all around of it.

Hip hop groove kinda reminds me that life is all of these things and more, and keeps it moving. And I should too, and I don’t have to be stressed about it, I can be chill.  

Permission granted to take one’s time 😄

Listen to the album Inner Prowess on Bandcamp

Matthew Gooden